Let Go Of What No Longer Serves You With Access Bars
Experience the profound benefits of letting go—clear your mind of the clutter, release the emotions that weigh you down, and create space for new opportunities and growth.
What’s Holding You Back from Living Fully?
We all have moments when life feels more like a struggle than a journey. You might find yourself constantly battling stress, overwhelmed by emotions, or burdened by the weight of past experiences. These challenges can make it difficult to live the vibrant, fulfilling life you truly deserve.
If you’re experiencing…
● overwhelming stress that keeps you on edge.
● mental fog that makes it hard to think clearly.
● emotional burnout that leaves you feeling empty.
● unresolved past issues that you can’t move past.
● repeating patterns that prevent growth and change.
These obstacles are real, but so is the possibility of change. Let go of what no longer serves you, you can reclaim your life and move forward with clarity.
What is Access Bars?
Access Bars is a gentle, energy-based therapy that involves lightly touching 32 points on your head. The “bars” are connected to different areas of your life and can hold onto limiting thoughts and emotions. Through gentle touch, Access Bars works to clear these blocks, allowing you to experience greater mental clarity and emotional freedom.
The Healing Benefits of Access Bars
Reduces stress and tension to help you find a sense of calm and balance.
Improves focus and mental clarity for confident decision-making.
Boosts creativity and drive, empowering you to achieve your goals.
Promotes overall well-being by restoring balance to mind and body.
Frees you from negative thought patterns to open up new possibilities.
Strengthens emotional resilience, making it easier to navigate challenges.
Access Bars is more than just a healing practice—it’s a pathway to living with greater clarity and peace. Explore the benefits and see how it can enhance your life.
Real Stories, Real Results
My experience at ZenJen was outstanding. The atmosphere was lovely and inviting. I came in with lower back pain so that became the focus of my Access Bars session. Jen’s gentle yet specific hand placement helped me to relax and basically zone out. That night I slept better than I had in weeks and my back pain was at a minimum by the next day. I can’t explain how it happened, but I do know, I am so happy that my pain decreased.
Thank you Jen! - Amy
After my session, I feel more focused and empowered to stay present. I’ve been less overwhelmed and it’s been easier to slow down, establish boundaries and share my thoughts in a way that makes my mind feel peaceful and productive. I’ve been more patient with myself, my family and my clients. In situations that would’ve triggered a big, emotional reaction, I’ve been able to see it from a different perspective and take my time to respond if necessary or simply let it go if it doesn’t need my attention.
– Nicole
What to Expect During Your Session
1
Booking your session
Your journey to mental clarity and emotional freedom begins with a simple step: booking your Access Bars session.
2
Arrival and Introduction
When you arrive for your session, you’ll be welcomed into a calm, peaceful environment designed to help you relax. ZenJen will take a few moments to discuss your goals, any specific concerns, and what you hope to achieve from the session.
3
The Access Bars Session
You’ll then lie down comfortably on a massage table, fully clothed. ZenJen will gently touch 32 specific points on your head, known as “bars,” each corresponding to different aspects of your life—such as stress, creativity, and healing. As these points are activated, you may feel deep relaxation, mental clarity, and emotional release.
4
During the Session
As the bars are lightly touched, you might experience warmth, tingling, or simply a deep sense of calm. You can choose from a 25, 60 to 90 minute session, allowing you to disconnect from daily stress and fully immerse yourself in the moment.
5
After the Session
After the session, you’ll have time to gently return to full awareness. Many people feel lighter, clearer, and more at peace. ZenJen will offer guidance on how to maintain this sense of well-being and may suggest follow-up sessions based on your needs.
6
Moving Forward
Your journey doesn’t end when the session does. You’ll leave with a renewed sense of clarity and tools to continue releasing what no longer serves you. Each Access Bars session brings you closer to living fully and freely.
I See You Because I’ve Been You
I’m Jennifer Kelly, founder of ZenJen. With years of experience in health coaching and the life sciences industry, I understand the challenges you face. I’m here to help you thrive, live with ease, and find vitality in every aspect of your life.
Once I discovered Access Bars, I realized it was my calling to share this transformative service with others. Experiencing a profound sense of surrender, I felt my mind, body, and soul release what no longer served me, creating space for the things I deeply sought in life: peace, ease, and joy. Each session brought about positive changes that not only boosted my confidence but also facilitated the emotional release of blockages, paving the way for greater creativity and expansion.
Frequently Asked Questions
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What can I expect from the coaching sessions?In our coaching sessions, you can expect a personalized and transformative experience. The initial discovery session lasts about 1.5 hours, followed by a bi-weekly one-hour coaching session and ongoing email and text support. We focus on a fresh approach to transformation, incorporating holistic wellness practices to support your growth.
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Is there a difference between the “Unlock Harmony” and “Set Your Intentions” programs?Yes, “Unlock Harmony” focuses on helping you regain balance in your life, avoid burnout, and cultivate a harmonious lifestyle. “Set Your Intentions” is designed to help you clarify your goals and create a plan to achieve them, with a strong emphasis on mindset and long-term growth. Both programs are available in either virtual formats to give you the flexibility to choose the one that best fits your lifestyle.
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Can I switch between programs after starting one?Yes, you can switch between programs if you feel that another program better suits your needs. We aim to provide flexibility to ensure you receive the support that best aligns with your goals and current life situation..
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Do you offer group coaching sessions?We plan to offer group coaching sessions in the near future. While they are not currently available, we are excited to announce that they will be coming soon. Book your free exploratory session to learn more.
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What is included in the “Unlock Harmony” coaching?This package includes a 1.5-hour Discovery Session, bi-weekly one-on-one sessions, and ongoing email and text support. You’ll receive guidance on holistic self-care practices, boundary-setting strategies, and effective communication techniques. Our goal is to help you unlock harmony and cultivate a life filled with peace and fulfillment.
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What is included in the “Set Your Intentions” coaching?It includes a 1.5-hour Discovery Session, bi-weekly one-on-one sessions, and continuous email and text support. You’ll benefit from in-depth goal setting, mindset work, and practical tools for implementing positive changes in your life. This program is ideal for those looking to establish a clear direction and embrace a growth mindset.
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How often are the sessions, and how long do they last?Coaching sessions are typically held bi-weekly, with each session lasting about 1 hour. The number of sessions can vary depending on your goals and progress, generally ranging from 6 to 12 sessions over a period of 2 to 6 months.
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What is the format of a typical coaching session?A typical coaching session involves a 1:1 discovery phase, followed by personalized guidance on setting and achieving your goals. Sessions may include discussions on mindset, boundary-setting strategies, and holistic self-care practices. Each session is tailored to meet your individual needs and ensure long-term growth and harmony.
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Are there any additional resources or support provided between sessions?Yes, we offer email and text support between sessions. This includes additional resources such as tools for long-term growth, holistic self-care practices, and boundary-setting strategies. This ongoing support helps reinforce the progress made during sessions, whether you choose virtual or in-person coaching.
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Is there a specific duration for each coaching package, and what happens after it ends?Coaching packages are typically designed to last 2 to 6 months, depending on the number of sessions and the client’s progress. After the package ends, clients have the option to continue with additional sessions or packages to maintain their growth and continue working towards their goals.
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Can I customize a coaching package based on my needs?Absolutely! Our coaching packages can be customized to meet your individual needs. Whether you’re looking for short-term guidance or long-term transformation, we can tailor a plan that aligns with your specific goals and circumstances.
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How can I get started with the one-on-one or group coaching program?To get started, you can schedule a free one-hour exploration session. This initial call allows us to discuss your needs, explore the possibilities, and see if we’re a good fit. Together, we’ll develop a personalized plan tailored to your goals and ensure you receive the support you need.
Join our Facebook Group
Connect with a community of like-minded individuals in our Facebook group, where we share insights, tips, and support for your holistic wellness journey. Our group offers a safe space for inspiration and growth. Join us for free and be part of a community that empowers you to live a more balanced and intentional life.