Nurture Your Mind, Body, and Spirit

Access Bars is an energy technique that involves lightly touching 32 points on the head, known as “bars,” to release stored energy and promote mental clarity, relaxation, and emotional freedom.

During a session, you’ll lie fully clothed on a massage table while the practitioner gently touches specific points on your head. The session is deeply relaxing and typically lasts 60 to 90 minutes.

No special preparation is needed. Just come as you are, wearing comfortable clothing. It’s helpful to arrive with an open mind and be ready to relax and receive.

People experience different sensations, such as warmth, tingling, or a sense of deep relaxation. Some may feel an immediate shift in their mental and emotional state, while others experience the benefits more subtly over time.

Yes, Access Bars is a safe and gentle technique suitable for people of all ages. It is non-invasive and works by releasing energy stored in the body, promoting balance and well-being.

The number of sessions varies depending on your goals and individual needs. Some people notice significant changes after just one session, while others find that regular sessions help them maintain their well-being.

Yes, Access Bars is particularly effective in reducing stress and anxiety by clearing the mental and emotional blocks that contribute to these conditions.

Many people feel a sense of calm and clarity immediately after their first session. However, the full effects can vary from person to person, with some experiencing gradual improvements over time.

It’s normal for people to have different experiences. Even if you don’t feel anything noticeable during the session, the process is still working at an energetic level, and you may notice changes in the following days.

You can easily book a session online through our website. We’ll work with you to find a convenient time for your session.

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In our coaching sessions, you can expect a personalized and transformative experience. The initial discovery session lasts about 1.5 hours, followed by a bi-weekly one-hour coaching session and ongoing email and text support. We focus on a fresh approach to transformation, incorporating holistic wellness practices to support your growth.

Yes, “Unlock Harmony” focuses on helping you regain balance in your life, avoid burnout, and cultivate a harmonious lifestyle. “Set Your Intentions” is designed to help you clarify your goals and create a plan to achieve them, with a strong emphasis on mindset and long-term growth. Both programs are available in either virtual formats to give you the flexibility to choose the one that best fits your lifestyle.

Yes, you can switch between programs if you feel that another program better suits your needs. We aim to provide flexibility to ensure you receive the support that best aligns with your goals and current life situation..

We plan to offer group coaching sessions in the near future. While they are not currently available, we are excited to announce that they will be coming soon. Book your free exploratory session to learn more.

This package includes a 1.5-hour Discovery Session, bi-weekly one-on-one sessions, and ongoing email and text support. You’ll receive guidance on holistic self-care practices, boundary-setting strategies, and effective communication techniques. Our goal is to help you unlock harmony and cultivate a life filled with peace and fulfillment.

It includes a 1.5-hour Discovery Session, bi-weekly one-on-one sessions, and continuous email and text support. You’ll benefit from in-depth goal setting, mindset work, and practical tools for implementing positive changes in your life. This program is ideal for those looking to establish a clear direction and embrace a growth mindset.

Coaching sessions are typically held bi-weekly, with each session lasting about 1 hour. The number of sessions can vary depending on your goals and progress, generally ranging from 6 to 12 sessions over a period of 2 to 6 months.

A typical coaching session involves a 1:1 discovery phase, followed by personalized guidance on setting and achieving your goals. Sessions may include discussions on mindset, boundary-setting strategies, and holistic self-care practices. Each session is tailored to meet your individual needs and ensure long-term growth and harmony.

Yes, we offer email and text support between sessions. This includes additional resources such as tools for long-term growth, holistic self-care practices, and boundary-setting strategies. This ongoing support helps reinforce the progress made during sessions, whether you choose virtual or in-person coaching.

Coaching packages are typically designed to last 2 to 6 months, depending on the number of sessions and the client’s progress. After the package ends, clients have the option to continue with additional sessions or packages to maintain their growth and continue working towards their goals.

Absolutely! Our coaching packages can be customized to meet your individual needs. Whether you’re looking for short-term guidance or long-term transformation, we can tailor a plan that aligns with your specific goals and circumstances.

To get started, you can schedule a free one-hour exploration session. This initial call allows us to discuss your needs, explore the possibilities, and see if we’re a good fit. Together, we’ll develop a personalized plan tailored to your goals and ensure you receive the support you need.

Every team has its own rhythm and challenges. That’s why we create training tailored to your workplace culture and needs. Together, we’ll design something that helps your team feel supported, connected, and ready to thrive.

We make it easy to find the right fit:

• Format: On-site interactive sessions. Virtual available for 45 minute training.

• Focus areas: Stress relief, mindfulness, energy-boosting exercises, and team building.

• Durations: Choose from 45 minutes, 90 minutes, or 4 hour trainings.

Here’s what your team will experience:

• Simple, effective tools to manage stress and build focus.

• Mindfulness and wellness practices that are easy to apply every day.

• Insight into holistic wellness, including the 8 key dimensions.

• Team-building exercises to create stronger, more connected teams.

We’ll guide you every step of the way:

1. Select a date and time for your workplace wellness program.

2. Decide on a session length that works (1, 2, 4, or 8 hours).

3. Select the focus areas that match your team’s needs and goals.

Together, we’ll create a program that feels seamless and supportive.

Your team’s well-being starts here. Let’s talk about what your workplace needs to thrive. Click here to schedule a consultation and begin your journey.

Make the most of your wellness program by adding these thoughtful tools and experiences to support your team’s success.

1. ZenCare Box - A specially curated wellness box that includes stress relief tools designed to reduce tension and promote relaxation, along with aids for gratitude and mindfulness

2. Access Bars - A gentle touch technique is applied to specific points on the head. Each 20-minute individual session is designed to calm the mind, reduce stress, boost creativity, enhance clarity, and increase productivity. It's a rejuvenating break that can leave you feeling refreshed and renewed.