Nurture Your Mind, Body, and Spirit
Experience greater balance and harmony in your life as you nurture your well-being. Find the calm and clarity you’ve been seeking.
High-performing women often find themselves juggling countless responsibilities, from career demands to personal obligations.
It’s easy to get caught up in the cycle of over-delivering and meeting others’ expectations, often at the expense of your own well-being. The constant pressure can lead to feelings of exhaustion, anxiety, and a pervasive sense of being overwhelmed. Mental chatter becomes louder, while physical fatigue sets in, leaving you drained and disconnected from what truly matters.
Stop settling for less and start thriving in all aspects of life with our expert one-on-one coaching, self-paced online programs, and group coaching.
I get it, sometimes it feels like you’re spinning your wheels without getting anywhere. But change is possible, and I’m here to help you make it happen. Let’s transform your struggles into strengths.
The Offerings
Unlock Harmony
Find equilibrium and prevent burnout with Unlock Harmony, your guide to a balanced life. We focus on practical strategies tailored to today's fast-paced world, including time management techniques, stress relief practices, and self-care prioritization with healthy boundaries. Our goal is to help you create a more peaceful lifestyle amidst the chaos of modern living, allowing more space for joy and relaxation.
Whether you're juggling a demanding career, family responsibilities, or personal aspirations, our approach is designed to fit seamlessly into your unique routine. Focusing on the 8 Dimensions of Wellness, we will work together to foster long-term well-being and cultivate a deeper connection with yourself, helping you navigate daily demands with greater ease.
Ready to thrive, not just survive? Unlock Harmony is your key to reclaiming peace in today's demanding world.
Set your Intentions
Set your Intentions is your guide to uncovering what truly desire and aligning your actions with your goals. Through reflective practices and practical techniques, we help you define your intentions clearly and empower you to take charge of your life's direction, whether you're shifting beliefs, creating new routines, or manifesting specific outcomes.
Our framework makes your goals tangible and achievable by helping you focus on positive habits like habit stacking and maintaining a growth mindset. We'll help you craft a life that reflects your deepest values and desires to create an environment that supports your aspirations.
Ready to transform your life with each deliberate step? Start setting your intentions today.
Our Coaching Programs
Whether you’re seeking one-on-one guidance, looking to learn at your own pace, or eager to connect with others in a group setting, ZenJen has something to support your journey. Our offerings are designed to meet you where you are and help you create a life filled with balance, clarity, and fulfillment. Explore the options below to find the path that resonates with you.
One-on-One Coaching
Looking to make meaningful changes in your life with personalized support? My 1:1 coaching provides the guidance and tools you need to thrive, tailored specifically to your unique journey.
Group Coaching
Connect with a community of like-minded individuals in our dynamic and interactive group coaching sessions. Together, we’ll share, learn, and grow in a supportive environment that fosters collective empowerment.
What if you can live a life like this?
What if you could live a life filled with clarity, purpose, and joy? Imagine waking up each day feeling empowered and at peace, knowing that you’re on the right path.
You prioritize self-care and manage your time to align with your deepest values and passions.
Your goals are clear and actionable, guiding you toward the life you’ve always wanted.
You face challenges with grace and assurance, knowing your worth and potential.
You remain grounded and present and handle stress with a calm and centered mindset.
You lead with compassion and authenticity and inspire those around you in both your personal and professional life
You enjoy deeper, more meaningful connections by setting healthy boundaries that respect both yourself and others
I’ve Walked in Your Shoes
Pushing through exhaustion and pretending to be fine, it’s a story I know all too well.
It’s easy to push aside the things that nourish you, thinking you’ll get back to them once the storm passes. But then, the storm never seems to end. You find yourself caught in a cycle of exhaustion, losing touch with the practices that once brought you peace and joy.
We’ve all been there, putting off self-care because “there’s no time.”
The demands of work, family, and life pile up, and the things that keep you grounded—like a quiet walk in nature, moment of meditation, and time for joy —fade into the background. It’s a cycle that can leave you feeling burnt out, disconnected, and struggling to keep up with the facade of having it all together.
But it doesn’t have to be this way. It’s okay to take a step back, to prioritize your well-being, and to make space for the things that truly matter. You deserve a life where you feel balanced, fulfilled, and at peace. Let’s work together to break this cycle and find a new way forward, one that honors your needs and nurtures your soul.
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What can I expect from the coaching sessions?In our coaching sessions, you can expect a personalized and transformative experience. The initial discovery session lasts about 1.5 hours, followed by a bi-weekly one-hour coaching session and ongoing email and text support. We focus on a fresh approach to transformation, incorporating holistic wellness practices to support your growth.
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Is there a difference between the “Unlock Harmony” and “Set Your Intentions” programs?Yes, “Unlock Harmony” focuses on helping you regain balance in your life, avoid burnout, and cultivate a harmonious lifestyle. “Set Your Intentions” is designed to help you clarify your goals and create a plan to achieve them, with a strong emphasis on mindset and long-term growth. Both programs are available in either virtual formats to give you the flexibility to choose the one that best fits your lifestyle.
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Can I switch between programs after starting one?Yes, you can switch between programs if you feel that another program better suits your needs. We aim to provide flexibility to ensure you receive the support that best aligns with your goals and current life situation..
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Do you offer group coaching sessions?We plan to offer group coaching sessions in the near future. While they are not currently available, we are excited to announce that they will be coming soon. Book your free exploratory session to learn more.
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What is included in the “Unlock Harmony” coaching?This package includes a 1.5-hour Discovery Session, bi-weekly one-on-one sessions, and ongoing email and text support. You’ll receive guidance on holistic self-care practices, boundary-setting strategies, and effective communication techniques. Our goal is to help you unlock harmony and cultivate a life filled with peace and fulfillment.
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What is included in the “Set Your Intentions” coaching?It includes a 1.5-hour Discovery Session, bi-weekly one-on-one sessions, and continuous email and text support. You’ll benefit from in-depth goal setting, mindset work, and practical tools for implementing positive changes in your life. This program is ideal for those looking to establish a clear direction and embrace a growth mindset.
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How often are the sessions, and how long do they last?Coaching sessions are typically held bi-weekly, with each session lasting about 1 hour. The number of sessions can vary depending on your goals and progress, generally ranging from 6 to 12 sessions over a period of 2 to 6 months.
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What is the format of a typical coaching session?A typical coaching session involves a 1:1 discovery phase, followed by personalized guidance on setting and achieving your goals. Sessions may include discussions on mindset, boundary-setting strategies, and holistic self-care practices. Each session is tailored to meet your individual needs and ensure long-term growth and harmony.
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Are there any additional resources or support provided between sessions?Yes, we offer email and text support between sessions. This includes additional resources such as tools for long-term growth, holistic self-care practices, and boundary-setting strategies. This ongoing support helps reinforce the progress made during sessions, whether you choose virtual or in-person coaching.
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Is there a specific duration for each coaching package, and what happens after it ends?Coaching packages are typically designed to last 2 to 6 months, depending on the number of sessions and the client’s progress. After the package ends, clients have the option to continue with additional sessions or packages to maintain their growth and continue working towards their goals.
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Can I customize a coaching package based on my needs?Absolutely! Our coaching packages can be customized to meet your individual needs. Whether you’re looking for short-term guidance or long-term transformation, we can tailor a plan that aligns with your specific goals and circumstances.
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How can I get started with the one-on-one or group coaching program?To get started, you can schedule a free one-hour exploration session. This initial call allows us to discuss your needs, explore the possibilities, and see if we’re a good fit. Together, we’ll develop a personalized plan tailored to your goals and ensure you receive the support you need.
It’s time for a fresh start
you deserve it!
Join me for a free call to discuss your goals and how we can make them a reality together. No pressure, just an open conversation about where you are and where you’d like to be.
