Between back-to-back meetings, picking up kids, juggling deadlines, and maybe squeezing in some self-care (if you’re lucky), it’s not surprising that mental exhaustion is creeping into the lives of busy women everywhere. In fact, 43% of working women report feeling burned out. What’s happening isn’t just stress.
Mental wellness has become the foundation for everything we do, whether it’s leading a team, supporting a family, or staying sane, considering how fast-paced everything has become. Yet, who has time to pause for clarity or balance when the to-do list keeps growing?
Access Bars is a practice that’s gained attention for its potential to help reset your mental state and release stress. Access Bars works by gently stimulating 32 points on your head, which practitioners believe correspond to different aspects of your life, like stress, creativity, and money.
Sound too good to be true? Keep reading. Your mental health (and your sanity) deserve better.
Table of Contents
What is Access Bars?
Why Access Bars Are Perfect for Busy Women
What to Expect During an Access Bars Session
How to Make Access Bars a Part of Your Busy Life
What is Access Bars?
Access Bars is a wellness practice that focuses on gently touching 32 points on your head. These points are believed to hold all the thoughts, emotions, and mental clutter that build up in your brain over time. Think of it as the stuff that keeps you stuck in overthinking or feeling drained. When these points are being stimulated, you help release that buildup to create space for clarity, focus, and calm.
In 2017, a pilot study published in the Journal of Energy Psychology examined the effects of Access Bars on anxiety and depression. The study involved seven participants aged 25 to 68, all experiencing mild to severe anxiety and/or depression. After a single 90-minute Access Bars session, participants reported significant reductions in anxiety and depression levels. Specifically, the Beck Anxiety Inventory scores dropped by 84.7%, and the Beck Depression Inventory-II scores decreased by 82.7%.
Additionally, brain scans showed notable changes in brainwave patterns associated with relaxation and mental clarity. These findings suggest that Access Bars may help alleviate symptoms of anxiety and depression, though more extensive research is needed to fully understand its effectiveness.
What are the benefits?
People who have tried Access Bars report several benefits, including:
● Falling asleep more easily and feeling more rested.
● Improved focus and quicker thinking.
● A sense of calm and relaxation.
● Greater concentration on tasks.
While individual experiences may vary, many find Access Bars to be a valuable tool for improving mental well-being.
Why Access Bars Are Perfect for Busy Women
I get it, your schedule is packed. Between work, family, and trying to have a life, carving out hours for self-care feels impossible. That’s where Access Bars comes in, it’s practically made for women like you who need quick but effective results.
It’s time-efficient.
You can feel the benefits after just one session, which typically lasts about an hour or so. Whether you’re dealing with stress, decision fatigue, or just need a mental reset, Access Bars works fast. No need to commit to weeks of workshops or hours of daily routines, this is self-care that actually fits your life.
It’s flexible and customizable.
Got an hour during your lunch break? Need a session after work or on a weekend? Access Bars is easy to schedule because it’s all about meeting you where you’re at. It doesn’t matter if you can squeeze it in once a week or once a month, the results are noticeable every time.
It supports work-life balance.
One of the biggest struggles for busy women is finding balance. Access Bars helps you with that in more ways than one. Clearing the mental clutter will help you feel more equipped to set boundaries, say no when you need to, and stay focused on what truly matters. Plus, it helps reduce stress, making it easier to approach your day with a positive mindset.
Access Bars is about making your life easier, not harder. It’s a practical, effective way to hit pause, recharge, and show up as the best version of yourself—without feeling like it’s “just another thing” on your to-do list.
What to Expect During an Access Bars Session
Curious about trying Access Bars but not sure what to expect? Let’s break it down so you can walk in feeling completely at ease.
Before anything starts, we will spend a few minutes talking about you. This is your time to share how you’re feeling: stressed, overwhelmed, or just curious. I will explain the process and answer any questions.
You’ll lie down on a massage table or recliner, fully clothed, with a cozy blanket if you want. The goal is to feel relaxed.
I will gently touch 32 points on your head in a specific sequence. These points correspond to different areas of your life, like stress, creativity, or relationships. All you need to do is relax and let your mind wander (or not). Many people describe the sensation as calming like your brain is getting a deep breath.
After about 60-90 minutes, you’ll feel refreshed and more at ease. Some people even describe feeling lighter or more focused right after the session.
What people are saying
My experience at ZenJen was outstanding. The atmosphere was lovely and inviting. I came in with lower back pain so that became the focus of my Access Bars session. Jen’s gentle yet specific hand placement helped me to relax and basically zone out. That night I slept better than I had in weeks and my back pain was at a minimum by the next day. I can’t explain how it happened, but I do know, I am so happy that my pain decreased. Thank you Jen!
I experienced a miraculous Access Bars session with Jen recently and I just had to share- the world that opened to me during our session is boundless-EXPANSIVE! It was phenomenal! Do yourself a favor and book a session with her today!
Addressing common questions
Will I feel too relaxed to get back to work?
Not at all. Most people describe feeling calm yet energized. It’s like your brain gets a reset, helping you focus better and tackle the rest of your day without feeling drained.
Does it hurt?
Not even a little. The touch is incredibly light and gentle. Many people say it feels soothing, and some even fall asleep during the session. It’s that relaxing.
Do I need to believe in anything for this to work?
No. Access Bars isn’t about belief systems or philosophies. It’s about allowing your brain to release mental clutter and reset. Whether you’re skeptical or open-minded, people report results either way.
How quickly will I see results?
Some people notice a difference immediately—feeling lighter, less stressed, or more focused after their first session. Others might see the benefits unfold over a few days, like sleeping better or feeling less reactive to stress.
Is it safe?
Yes, completely. Access Bars is non-invasive, with no chemicals or tools involved—just gentle touch. It’s safe for all ages and stages of life.
What if I don’t feel anything?
Not everyone feels instant results, and that’s okay. Sometimes the changes are subtle, like improved sleep or reduced stress over the next few days. Even if you don’t feel anything during the session, many people notice shifts in how they think, feel, or respond to situations later.
How often should I schedule sessions?
There’s no one-size-fits-all answer. Some people schedule weekly sessions during high-stress periods, while others go monthly or as needed. It depends on your goals and how you feel after each session.
How to Make Access Bars a Part of Your Busy Life
You’ve read about how Access Bars works and the benefits it can bring to your mental clarity, focus, and stress relief. Now, it’s time to take that first step toward incorporating it into your life. The good news? It’s incredibly simple.
Pick a time that works for you, whether it’s during your lunch break, after work, or on the weekend. Access Bars is designed to fit into even the busiest schedules, so there’s no need to overhaul your routine.
You don’t need to bring anything except yourself. Wear something comfortable, show up ready to relax, and let the practitioner guide you through the experience. After your session, you’ll likely notice a sense of calm and clarity right away. Take some time to enjoy the feeling, stay hydrated, and pay attention to the subtle changes in your sleep, focus, or stress levels over the next few days.
When you’re ready for your next mental reset, book another session and select the plan that works best for you at checkout. Making Access Bars a regular part of your routine could be the easiest, most effective way to prioritize your well-being and it’s just a click away. Start today at ZenJen and give yourself the gift of a clearer, calmer mind. You deserve it.
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